Back and tricep strengthening exercises followed by a 45 minute spin class. I wanted to keep my legs as fresh as possible for my track workout on Tuesday.
Track Tuesday returned with 6 x 1 mile repeats. Honestly, I loved this workout. I was able to push my mile time knowing I'd have about 2 minutes to rest before doing it all over again. My warm-up and cool down rounded out the workout for 12 total miles.
My legs felt good about the tough workout on Tuesday and I wanted a medium distance run. My goal for 8 miles and I ended up with 10.
Following car trouble in the morning (I'm apparently consuming lots of oil) I wanted something short and slow.
After my run I got my haircut and it's the shortest I've had my hair in about 3 years. I love it. The best part is no longer having long hair stick to the sweat on my back while running.
We went to the dog park in the morning meaning I ran later than I had planned. It was a warm and humid run, but luckily I fell into a rhythm and this run flew by.
A family emergency came up and my long run and all other workouts were scrapped.
Total miles: 35
Strength Training: 1
Time for Monday Motivation!
And in case you were wondering....
How was your weekend?
Did you have a race or a long run?