This week my goal is to write in my schedule on an hourly planner so I can see where I have extra time to fit in a workout.
Off. I took Augie for her last round of shots at the vet which made me miss spin. I was very sad about that one.
I had planned to run to the track for some speed work, but that plan was cancelled by the band practicing on the entire field and track. Whomp whomp. I ended up with a to the track and back moderate run.
I took the pups to the dog park for an hour before I went for my run. Another easy, slow run as my body is still not digging the real work schedule.
14 miles!!!! I needed a long run and a long run was what I got. I definitely went into a flow during this run. I felt so good during the run that halfway I decided to run the second half at race pace.
First Half: 8:25/mile Second Half: 8:01/mile
The forecast was for rain Sunday morning and I had planned to turn around if it became too bad. I ran this run easy and fought the urge to speed up. I got lucky and it didn't start to rain until 10 minutes after I got home!
Total Miles: 33.5
Strength: 0 ...whoops....
Do you feel guilty if you don't run?
How were your runs last week?